- What To Expect On My Table
Massage is often treated as a luxury; something you book when you want to relax, unwind, or treat yourself. And while relaxation can absolutely be part of massage, therapeutic massage…
- Why Am I Sore After a Massage?
You leave your massage feeling loose, relaxed, and like your shoulders finally dropped out of your ears. Then the next morning you roll over and think, What the hell did…
- Why Your Pain Isn’t Always Coming From Where It Hurts
When something hurts, it seems logical to assume that the painful spot is the problem. Your neck hurts, so something must be wrong with your neck. Your low back hurts,…
- What Is Fascia Anyway?
If you’ve spent any time around me, massage therapy, physical therapy, yoga, mobility work, or just the wellness side of the internet, you’ve probably heard someone talk about fascia. Your…
- Where Massage Fits Into Training
Working with athletes is different because when you train hard, soreness is a normal consequence of asking your body to do difficult things. As soon as you tell me what…
Massage is often treated as a luxury; something you book when you want to relax, unwind, or treat yourself. And while relaxation can absolutely be part of massage, therapeutic massage…
You leave your massage feeling loose, relaxed, and like your shoulders finally dropped out of your ears. Then the next morning you roll over and think, What the hell did…
When something hurts, it seems logical to assume that the painful spot is the problem. Your neck hurts, so something must be wrong with your neck. Your low back hurts,…
If you’ve spent any time around me, massage therapy, physical therapy, yoga, mobility work, or just the wellness side of the internet, you’ve probably heard someone talk about fascia. Your…
Working with athletes is different because when you train hard, soreness is a normal consequence of asking your body to do difficult things. As soon as you tell me what…